Rich Nadal
author archivesRunning Commentary: How little exercise is enough?
Andy Mahony caught the running bug a couple of years ago. He works with the council's public health team. In...
Running Commentary: Tough but fun? Not half
Andy Mahony caught the running bug a couple of years ago. He works with the council's public health team. In...
Running Commentary: It’s all coming together
Andy Mahony caught the running bug a couple of years ago. He works with the council's public health team. In...
Running Commentary: Park life
Andy Mahony caught the running bug a couple of years ago. He works with the council's public health team. In...
Running Commentary: When birds attack
Andy Mahony caught the running bug a couple of years ago. He works with the council's public health team. In...
Running Commentary: Getting started from the couch – and then hooked
From couch potato to marathon man. Andy Mahony caught the running bug a couple of years ago. He works with...
Answers to history quiz questions
The correct answers to the local history quiz (set in December 2015) are: 1b 2a 3a 4b 5a 6c 7b...